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Here are some of the most common chat room acronyms or abbreviations. List of Text Shortcuts for Chat Messengers & SMS Texting.

These typing short cuts are also used in Email messages, IM messenger programs such as MSN and Yahoo, and commonly used today in SMS messages as text shortcuts when texting on mobile or cell phones.

Power Naps For those who didn’t quite catch enough Zzzs last night, a power nap may be just the thing to help stay focused.

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Studies show Alzheimer’s symptoms develop more slowly in bilingual speakers than in those who speak just one language Lifelong Bilingualism Maintains White Matter Integrity in Older Adults. To keep that noggin in tip-top shape, we've put together a list of new and creative ways to boost our brainpower, like golfing, mowing the lawn, and munching on pumpkin seeds. But don’t hold back that brain—it turns out there are lots of cognitive benefits to letting the mind wander, like increased creativity and problem-solving ability Back to the future: autobiographical planning and the functionality of mind-wandering. Consciousness and Cognition 2011;20(4):1604-11..13. Flossing Fresh breath, fewer cavities, and avoiding embarrassing situations with poppy seeds are all great reasons to floss.Read on for more easy ways to hit genius status pronto. Aerobic Exercise Read books, study hard—and do jumping jacks? Here’s another: The plaque that accumulates between teeth can actually trigger an immune response that prevents arteries from getting nutrients to the brain.Practice scales on a keyboard, chords on a guitar, or do what you want and just bang on the drum all day.45. Department of Psychology, University of Waterloo, Waterloo, Ontario, Canada. Learning, Memory, and Cognition 2010;36(3):671-85.. No guarantees it won’t look strange when you talk to yourself on the street.46. Positive Thinking It’s possible to get smarter, savvier, and more creative—after reading this list! Social Cognitive and Affective Neuroscience 2006;1(2):75-86. Is the Monday crossword puzzle getting harder or are we just getting duller?

Speaking Out Loud Better recite this tip to whomever’s sitting next to you. Learning a Second Language Cerebre, cerveau, or just plain brain. Rotman Research Institute at Baycrest, Toronto, Ontario M6A 2E1, Canada. Research suggests people learn more when they believe intelligence isn’t fixed Why do beliefs about intelligence influence learning success? Stay sharp by writing out a to-do list or penning a heartfelt confession of love.16. Effects of Social Integration on Preserving Memory Function in a Nationally Representative US Elderly Population. Personal and Social Psychology Bulletin 2008;34(2):248-59.. Even simple conversations may improve skills like memory and the brain’s ability to block out distractions. Journal of Personality and Social Psychology 2008 May;94(5):739-56.. In one study, people who thought about their ancestors before a series of cognitive tests performed better than people who focused on something else. If the ability to sit still and silent for more than 10 seconds isn’t impressive enough, get this: Meditation helps improve memory, decision making, and attention span The Unique Brain Anatomy of Meditation Practicers: Alterations in Cortical Gyrification. Instead, make like a monkey and hang upside down: It’s possible that memory improves when the head hangs lower than the rest of the body. The Journal of Nutrition, Health, and Aging 2002;6(6):392-404..31. Department of Clinical Nutrition 425 TOB, Rush University Medical Center, 1700 West Van Buren St., Chicago, IL. Cognitive function in an elderly population: interaction between vitamin B12 status, depression, and apolipoprotein E 4: the Horadland Homocysteine Study. Complex carbohydrates boost alertness by offering energy that lasts all day. Chocolate We know how unappealing a double fudge brownie sounds right now, but here’s a convincing reason to eat one: A recent study found the flavonols in dark chocolate (also found in red wine, green tea, and blueberries) offer a short-term boost in cognitive skills The effect of flavanol-rich cocoa on the f MRI response to a cognitive task in healthy young people. Effects of long-term administration of a cocoa polyphenolic extract (Acticoa powder) on cognitive performances in aged rats. The British Journal of Nutrition 2008;100(1):94-101..36. Grape Juice Those cute kids in Welch’s commercials got a head start in protecting their brains from cognitive decline.