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About one in five adults under age 30 said they are awakened by a phone call, text or email at least a few nights a week, the poll showed."Our recommendation is always there are ways to use these devices at a different time.You can get back to people," said James Wyatt, director of the Sleep Disorders Service and Research Center at Rush University Medical Center. One major problem is computer vision syndrome, said Louise Sclafani, associate professor in the section of ophthalmology at the University of Chicago Medical Center.Tech tip: Remove as many of these devices from the bedroom as you can, Wyatt said. Reading a text on the phone, for example, requires using an eye muscle to change your focus.An intense gadget connection falls under that umbrella.Some people may not realize they are becoming addicted, said Hilarie Cash, executive director of re START Internet Addiction Recovery Program.There may not be a strong driver, such as loneliness or anxiety, to the addiction, she said.
Some believe that can make it hard to relax and can temporarily blur distance vision.And even as far back as five years ago, signs of the gadget effect were presenting themselves.A Stanford University study in 2006 found more than one out of eight Americans reported it was hard to stay away from the Internet for several days at a time—one sign of problematic use.You can DVR your TV shows and watch them earlier in the day.
Your computer and cellphone will store your messages.
Turn off notifications and disable sounds so you won't be alerted when a text or an email arrives at your inbox. It could be harming your health, career and love life.